Why does oral health matter?
The mouth is the start of the digestive system and is closely linked to the rest of the body. Untreated cavities and gum disease can lead to pain, infection and tooth loss. Scientific studies show a link between advanced gum disease and some general health problems such as diabetes and cardiovascular disease. Looking after your oral health is therefore also part of looking after your general health.
Straight teeth and oral health
- Cleaning: The brush and floss reach the surfaces of well-aligned teeth more easily, so plaque build-up may be reduced.
- Gums: Gum inflammation can be more common around crowded and overlapping teeth.
- Chewing: A well-fitting bite helps distribute chewing forces evenly across the teeth.
- Wear: With a faulty bite, some teeth may show excessive wear and fractures.
- Speech: Some problems, such as an open bite, can affect the pronunciation of certain sounds.
Daily care tips
- Brush your teeth at least twice a day for two minutes with a fluoride toothpaste.
- Clean between your teeth every day with floss or interdental brushes.
- Do not forget to clean the surface of your tongue.
- Limit sugary and acidic foods and drinks, especially between meals.
- Do not smoke; smoking increases the risk of gum disease and staining.
- Wear a mouthguard in sports where one is needed.
Oral care during orthodontic treatment
Oral care becomes even more important when wearing brackets or clear aligners. Plaque builds up around brackets, and clear aligners worn over unbrushed teeth can keep food debris in contact with the teeth. That is why brushing after meals, or at least rinsing the mouth with water, is recommended. For details, see the clear aligner wear and care guide.
Regular check-ups
For most people, a dental check-up twice a year is recommended. At check-ups, cavities can be spotted early, tartar can be removed and gum health can be assessed. For children, it is recommended that the first visit to the dentist takes place after the first tooth appears and by around the age of one at the latest, and that the first orthodontic check-up is planned at around age 7.