Oral health means the health of the teeth, gums, tongue and other tissues in the mouth. Problems with oral health often develop slowly and silently, so it is important to know their causes and take precautions.
Main causes of poor oral health
- Inadequate oral care: Irregular brushing and not cleaning between the teeth
- Sugary and acidic diet: Frequent snacking, sugary and acidic drinks
- Cigarettes and tobacco products
- Dry mouth: Certain medications, low fluid intake, mouth breathing
- General health conditions: Diabetes, reflux, some immune problems
- Clenching and grinding
- Crowded teeth: Can make cleaning harder and increase plaque build-up
- Skipping regular check-ups
What problems can occur?
- Tooth decay and sensitivity
- Gum inflammation, bleeding and gum recession
- Bad breath
- Tooth loss
- Mouth ulcers and infections
- Difficulty chewing and speaking
How can oral health be protected?
- Brush at least twice a day with fluoride toothpaste.
- Clean between your teeth every day with floss or an interdental brush.
- Don't forget to clean your tongue.
- Limit sugary foods and drinks and drink more water.
- Don't smoke.
- See your dentist for a check-up every six months.
- If you clench your teeth, talk to your dentist.
Straight teeth and oral health
Well-aligned teeth can help protect oral health by making cleaning easier. For details, see our why oral health matters page.
